Know The Healthy Hype Behind Energy Drinks And Food Bars ...

Energy Drinks and Food Bars ? Deciphering the Truth

You may have been misled by the manufacturers just like the millions of people who consume these products every day. There are some energy drinks that are even causing health problems and in a few extreme cases even death. Overuse is the most common problem with these products, be sure you know what you are eating or drinking and avoid making the mistake of overusing them. This article offers you some great insights into the truth about energy drinks and food bars.

Most of these drinks are fortified with caffeine which is where your energy boost comes from. Most people relate this stimulant with the coffee we are motivated to drink especially first thing in the morning. Most of these energy drinks however contain much more caffeine than your average cup of coffee. If you are using energy drinks to quench your thirst you are likely to drink more of them in a shorter amount of time. This equates to a caffeine overdose which can also cause other health problems like insomnia, headaches, heart problems and anxiety to name a few. So you should really consider switching back to a cup of coffee to get your caffeine and use only water or other non-caffeinated drinks to quench exercise thirsts. While some food bars are little more than glorified candy bars, sweetened with sugar or high fructose corn syrup, you can find some truly healthy energy or food bars on the market. How can you tell the difference? By reading the ingredients, and also by monitoring how they make you feel -not only right after you eat it, but over the next hour or two. Sugar will give you a burst of energy which will end in a sudden crash. Food bars made from nuts, seeds and natural fruits are the best for you as they do not contain added sugars. Some are even completely organic based on raw foods which are also quite healthy as a snack.

If you?re searching for a healthy energy drink that has a modest amount of caffeine and no artificial ingredients, why not drink green or black tea? As well as having a lower amount of caffeine than coffee or energy drinks, tea is high in antioxidants and is a milder way of keeping yourself awake. You can drink tea either hot or cold, however be mindful of high sugar contents when you spend money on bottled iced tea in a store or restaurant. Even coffee, when you don?t add a bunch of milk or sweetener is more nutritional than the majority of energy drinks. The most excellent way to drink coffee is black, and darker roasts, and if at all possible organic are higher in antioxidants and typically lower in caffeine. Coffee and tea happen to be energy drinks in which you are least know what you?re drinking. As you can see from this information it?s imperative that you use common sense when it comes to food bars or energy drinks. Since most companies are not concerned with your wellbeing so much as their own deep pockets it?s important that you be aware of those that are really good for you and not just listen to all the hyped up advertising. It?s in your best interest to know what you are buying so that you can avoid eating something that will have the reverse effect on you from what you intended it to especially since there are so many of these products available to you these days.

A fresh glass of fruit juice is a fantastic alternative to those nasty energy drinks and bars. The best citrus juicer will help you to extract all the nutrients you need from oranges, grapefruits, and lemons. If you need help choosing a machine, then head over to JuicerAuthority.com and read some of their juicer reviews. Having the best juicer in your kitchen is the first step in leading a healthy lifestyle and moving away from energy bars and drinks that provide little nutritional value.

Source: http://www.aka-spa.com/know-the-healthy-hype-behind-energy-drinks-and-food-bars/

mcqueary mike mcqueary joe paterno fired joe paterno fired matt nathanson matt nathanson rick perry oops